I’ve heard a lot about kale chips, but I’ve never tried them. Have you? They say they’re crispy, thin, and savory – a lot like potato chips. Only they’re made of kale, of course, and much healthier than other kinds of chips. Today as I was weeding my garden, I looked at the 2 big […]
Seaweed is one of the most nutrient-dense foods, yet one of the least common in our culture. If you’ve never had it, I think you will find it really is delicious once you try it. I love dulse, kelp, arame, and most especially nori. All seaweed is really high in nutrients. Here are some healthy […]
Green smoothies are one of my very favorite things. I usually have one of some kind or another every day, and today I whipped up one of my favorites. Actually, today’s was a purple smoothie. Since I didn’t blog a raw recipe on Monday, I thought I would do this one today. Here’s the basic blueprint for […]
Behold the juice. Since I got my new juicer, I’ve been experimenting with every juiceable ingredient I can find around here. This concoction resulted from the veggies and fruits pictured below: carrot, celery, beet, parsley, cilantro, lemon, lime, green apple, and ginger root. It was really delicious, and I got such a swirl of energy […]
I USED TO have severe carb cravings. I would open a bag of whole grain “healthy” chips and before I knew it, the bag was empty. I would be stuffed and feel terrible, and it was usually just before bedtime. Somehow I never saw it coming. The connection between the brain and the stomach is, […]
